¥Á¥ç¥³¥ì¡¼¥È¤È·ì°µ
¤¢¤ë¹â·ì°µ¤Î´µ¼Ô¤µ¤ó¤¬¡¢´«¤á¤Æ¤¯¤ì¤¿¤Î¤¬¤³¤Á¤é¤Î¥Á¥ç¥³¥ì¡¼¥È¡£¥«¥«¥ª¤¬72%´Þ¤Þ¤ì¤¿¥Á¥ç¥³¤Ç¡Ö·ì°µ¤ò²¼¤²¤ë¸ú²Ì¤¬¤¢¤ë¡×¤È¡£¹õ¤¤¡¢¤¤¤«¤Ë¤â½Â¤½¤¦¤Ê¤â¤Î¤Ç¤·¤¿¤¬¡¢°ì¸ý¤¤¤¿¤À¤¯¤È¡¢½Â¤µ¤ÎÃæ¤Ë¤Û¤ó¤Î¤ê´Å¤ß¤â¤¢¤ê¡¢ÈþÌ£¤·¤¤¤â¤Î¤Ç¤·¤¿¡£¼«Ê¬¤âºÐ¤ò½Å¤Í¤¿¤³¤È¤ò¼Â´¶¤·¤Þ¤¹¡£
ÌÀ¼£¡Ö¥Á¥ç¥³¥ì¡¼¥È¸ú²Ì¡×¤È¡¢¥Ð¥ê¥Ð¥ê·ò¹¯¤ò°Õ¼±¤·¤¿¾¦ÉÊ̾¡£¥¥ã¥Ã¥Á¥³¥Ô¡¼¤â¡Ö·ò¹¯¤ò¹Í¤¨¤ë¥Á¥ç¥³¡×¡£
¥Á¥ç¥³¥ì¡¼¥È¤Ï¡¢¥«¥«¥ª¥Þ¥¹¤ËÆýÀ½ÉʤäÅüʬ¤ò²Ã¤¨¤Æºî¤é¤ì¤Æ¤ª¤ê¡¢¥«¥«¥ª¤Î¥Ñ¡¼¥»¥ó¥Æ¡¼¥¸¤¬¹â¤¤¤Û¤É¶ì¤¤¤â¤Î¤È¤Ê¤ê¤Þ¤¹¡£¤³¤Î¥«¥«¥ª¤Ë¥Ý¥ê¥Õ¥§¥Î¡¼¥ë¤È¤¤¤¦Êª¼Á¤¬¤¿¤¯¤µ¤ó´Þ¤Þ¤ì¤Æ¤¤¤ë¤½¤¦¤Ç¤¹¡£
¥Ý¥ê¥Õ¥§¥Î¡¼¥ë¤Ï¡¢¾®Ä²¤ÇµÛ¼ý¤µ¤ì¡¢·ì±ÕÆâ¤ËÆþ¤ê¤Þ¤¹¡£·ì´É¤Ç¤Ï¤È¤³¤í¤É¤³¤í±ê¾É¤¬µ¯¤³¤ê¡¢Æ»¤¬¶¹¤¯¤Ê¤Ã¤Æ¤¤¤ë¤È¤³¤í¤¬¤¢¤ë¤Î¤Ç¤¹¤¬¡¢¥Ý¥ê¥Õ¥§¥Î¡¼¥ë¤Ï¤³¤Î·ì´É¤Î±ê¾É¤ò·Ú¸º¤µ¤»¤ëºîÍѤ¬¤¢¤ë¤½¤¦¤Ç¤¹¡£·ë²Ì¡¢·ì´É¤¬¹¤¬¤ë¤³¤È¤Ç·ì±Õ¤Îή¤ì¤¬²þÁ±¤·¡¢·ì°µ¤¬²¼¤¬¤ë¤È¤¤¤¦¤·¤¯¤ß¤Ç¤¹¡£
¡Ö¥Á¥ç¥³¥ì¡¼¥ÈÀݼè¤Ë¤è¤ë·ò¹¯µ¡Ç½¤Ë´Ø¤¹¤ë¼Â¾Ú¸¦µæ¡×¤Ë¤è¤ë¤È¡¢¥«¥«¥ªÊ¬72¡ó¤Î¥Á¥ç¥³¥ì¡¼¥È¤ò1Æü25£ç¿©¤Ù¤ë¤È¡¢1¥ö·î¸å¤ËºÇ¹â·ì°µ¡¦ºÇÄã·ì°µ¤È¤â¤ËÄã²¼¤·¤¿·ë²Ì¤¬ÆÀ¤é¤ì¤¿¤È¤¤¤¦¤³¤È¤Ç¤¹¡£
´Å¤¤¥Á¥ç¥³¥ì¡¼¥È¤Ë¤â¥Ý¥ê¥Õ¥§¥Î¡¼¥ë¤Ï´Þ¤Þ¤ì¤Þ¤¹¤¬¡¢³ä¹ç¤¬¾¯¤Ê¤¤¤¿¤á¡¢¤¿¤¯¤µ¤ó¿©¤Ù¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¡£¸úΨŪ¤ËÀݼ褹¤ë¤Ë¤Ï¡¢¥«¥«¥ª¤Î¥Ñ¡¼¥»¥ó¥Æ¡¼¥¸¤Î¹â¤¤½Â¤¤¥Á¥ç¥³¥ì¡¼¥È¤¬Å¬Ç¤¤Ê¤Î¤Ç¤¹¤Í¡£
72%´ÞÍ¥¿¥¤¥×¤Î¾ì¹ç¡¢1Æü¤Ç25g¡¢¤Ä¤Þ¤ê5ÊÒ¿©¤Ù¤ì¤Ð¤è¤¤¤è¤¦¤Ç¤¹¡£¤¿¤À¤³¤ì¤Ç¤â¹ç·×100kcal¤òĶ¤¨¤ë¤¿¤á¡¢Â¾¤Î´Ö¿©¤Ï¤ä¤á¤ë¤Ê¤ÉÀáÀ©¤ÏɬÍפǤ¹¡£·ì°µ¤Ï²¼¤¬¤Ã¤¿¤¬ÅüǢɤˤʤäƤ·¤Þ¤Ã¤¿¤Ç¤Ï¡¢°ÕÌ£¤¬¤¢¤ê¤Þ¤»¤ó¤«¤é¤Í¡ÊÅüǢɤˤʤë¤ÈÆ°Ì®¹Å²½¤¬¿Ê¤ß¡¢·ì°µ¤¬¾å¤¬¤ë¡Ë¡£
¥Á¥ç¥³¥ì¡¼¥È¤¬¤³¤³¤Þ¤Ç·ò¹¯¿©ÉʤȤ·¤Æ¹Í¤¨¤é¤ì¤Æ¤¤¤ë¤È¤ÏÃΤê¤Þ¤»¤ó¤Ç¤·¤¿¡£°Õ¼±¤·¤Æ¤È¤¤É¤¿©¤Ù¤Æ¤ß¤ë¤Î¤â¤è¤µ¤½¤¦¤Ç¤¹¤Í¡£
- ¥³¥á¥ó¥È
- ¥³¥á¥ó¥È¤¹¤ë
- ¡¡
- Selected Entries
-
- ¥Á¥ç¥³¥ì¡¼¥È¤È·ì°µ (03/23)
- Categories
-
- ¤¤¤Ê¤Ù°ÆÆâ (176)
- ¤ªÅ¹ (41)
- ¤½¤Î¾ (20)
- ¥¤¥Ù¥ó¥È (173)
- ¥Ë¥å¡¼¥¹ (2)
- °åÎÅÀ¯ºö (137)
- °åÎÅÀ½ÉÊ¡¦ÌôÉÊ (78)
- °åÎÅÃμ± (182)
- °û¿©Å¹ (392)
- ±¿±Ä (131)
- ²¹Àô (7)
- ·¬Ì¾»Ô (3)
- ¸ÖÌîÄ® (10)
- ºßÂð°åÎÅ (323)
- »ÜÀß¾Ò²ð (107)
- ¼ñÌ£ (27)
- ¾®»ùºßÂð (3)
- ¿¢Êª (104)
- ¿©ÉÊ (28)
- À¸³è¤ÎÏà (89)
- ¾¸© (2)
- Åì°÷Ä® (6)
- ưʪ (54)
- Æɽñ (11)
- ÇÀ±à (46)
- ɵ¤ (24)
- ÊØÍø´ï¶ñ (66)
- ̾½ê (3)
- ÎÁÍý (8)
- Archives
-
- March 2024 (17)
- February 2024 (20)
- January 2024 (24)
- December 2023 (31)
- November 2023 (30)
- October 2023 (31)
- September 2023 (30)
- August 2023 (31)
- July 2023 (31)
- June 2023 (30)
- May 2023 (31)
- April 2023 (31)
- March 2023 (31)
- February 2023 (28)
- January 2023 (31)
- December 2022 (31)
- November 2022 (30)
- October 2022 (31)
- September 2022 (30)
- August 2022 (31)
- July 2022 (31)
- June 2022 (30)
- May 2022 (31)
- April 2022 (30)
- March 2022 (31)
- February 2022 (28)
- January 2022 (31)
- December 2021 (31)
- November 2021 (30)
- October 2021 (31)
- September 2021 (29)
- August 2021 (31)
- July 2021 (31)
- June 2021 (30)
- May 2021 (31)
- April 2021 (30)
- March 2021 (31)
- February 2021 (28)
- January 2021 (31)
- December 2020 (31)
- November 2020 (30)
- October 2020 (31)
- September 2020 (30)
- August 2020 (31)
- July 2020 (31)
- June 2020 (30)
- May 2020 (31)
- April 2020 (30)
- March 2020 (31)
- February 2020 (29)
- January 2020 (31)
- December 2019 (31)
- November 2019 (30)
- October 2019 (31)
- September 2019 (30)
- August 2019 (31)
- July 2019 (31)
- June 2019 (30)
- May 2019 (31)
- April 2019 (30)
- March 2019 (31)
- February 2019 (28)
- January 2019 (31)
- December 2018 (30)
- November 2018 (29)
- October 2018 (31)
- September 2018 (30)
- August 2018 (31)
- July 2018 (31)
- June 2018 (30)
- May 2018 (31)
- April 2018 (30)
- March 2018 (31)
- February 2018 (21)
- January 2018 (9)
- December 2017 (10)
- November 2017 (7)
- October 2017 (8)
- September 2017 (8)
- August 2017 (7)
- July 2017 (5)
- Recent Comment
-
- ¤Ä¤±ÌÍ¡Ö¤·¤Á¤å¤¦¡×¤ÎÆÚ¤¹¤ÀоƤĤ±¤á¤ó
¢Í ¥Ò¥í¥¹¥± (03/22) - ¤Ä¤±ÌÍŹ¤Î³Êó¢
¢Í masashi (03/19) - ¤Ä¤±ÌÍŹ¤Î³Êó¢
¢Í ¥Ò¥í¥¹¥± (03/19) - ¥ì¥Þ¥Í¥«¥Ö
¢Í masashi (12/05) - ¥ì¥Þ¥Í¥«¥Ö
¢Í ¤ä¤Þ (12/04) - ´Ö°ã¤Ã¤ÆÆþ¤Ã¤Æ¤¤¿Êý¤Ø
¢Í masashi (11/08) - ´Ö°ã¤Ã¤ÆÆþ¤Ã¤Æ¤¤¿Êý¤Ø
¢Í ¤ä¤Þ (11/07) - ¾Íè¤Î²ð¸î¥±¥¢
¢Í masashi (10/15) - ¾Íè¤Î²ð¸î¥±¥¢
¢Í ¤ä¤Þ (10/13) - ¹üÈפθ巹
¢Í masashi (10/04)
- ¤Ä¤±ÌÍ¡Ö¤·¤Á¤å¤¦¡×¤ÎÆÚ¤¹¤ÀоƤĤ±¤á¤ó
- Links
- Profile
- Search this site.
- Others
- Mobile